![]() ![]() Are you wondering what you should eat? If you are on a quest for good nutrition and a healthy diet, here are eight effective steps to help you eat better and encourage your colleagues to do so as well. Mix the pasta with store-bought or homemade pesto and add in veggies like tomatoes or roasted broccoli.It is lunch hour once again! You have just about an hour to grab a bite and get back to work. I love bean- and chickpea-based pastas because they’re an easy way to add protein to a meal without having to cook an additional protein source. A crunchy Caesar salad paired with buttery salmon is a match made in lunch heaven. I love pretty much all of my friend Mary Ellen’s recipes and this one is no exception. Smoked black pepper and salmon Caesar salad Try adding any fruit of choice on the side to make the lunch a little more filling.ġ4. ![]() Peanut butter & jelly sandwiches are such a classic for another sweet option. Add a small salad or veggies and dip on the side to add some veg.Īnother snack plate that couldn’t be easier to throw together, add: diced cucumbers, cherry tomatoes, feta cheese, olives, pita bread and hummus. Layer a tuna sandwich with cheese and broil it in the toaster or oven for a few minutes until it’s melted. ![]() Tuna melts are one of the best lunches out there, in my humble opinion. Once you’ve made it, simply reheat and you’re ready to go. This is the recipe that keeps on giving - it’s packed with so many different veggies, and makes a good amount of leftovers. It’s super quick to put together, especially if you make the egg salad in advance. Think of this like those egg salad plates you might be see on a deli menu: add egg salad, sliced carrots and celery, crackers or pita and cheese. Load your yogurt bowl up with Greek yogurt, high fiber cereal, berries and peanut butter. Feeling something sweet over savory? Try fruit instead of veggies. Like I said, not every meal will have the exact same 4 components and that’s totally okay. Add ground turkey, chicken or beef to the boats to add some protein. This is such a fun way to use zucchini differently. Try this Easy Ground Beef Taco Salad for a super filling and delicious option. Make this one super filling by loading up on the veggies (lettuce, tomato, cucumber, onion, olives, etc.), adding fats like feta cheese and dressing, adding protein like chickpeas and a carb like pita bread on the side.Ī good taco bowl or salad can be customized in so many different ways. ![]() Salads are always a fun option, as long as they’re filling enough. Pair these guys with roasted veggies or sweet potato fries to complete the meal. While cooking lunch admittedly takes a little extra time, it’s so worth it the next day when you already have lunch ready to go. It can be a recipe or even a simple snack plate - there are no rules. Plus, with a mix of veggies and fats, you’re also getting important micronutrients - vitamins and minerals - that your body needs.Įven when it contains all 4 of these things, your lunch definitely doesn’t need to be complicated. It also makes sure you get nutrients that help to keep you full, like protein and fiber. This combo ensures that the meal has plenty of volume (aka food) so that there’s a decent amount on your plate. It’s seriously no big deal.Ī lunch that’ll keep you full and satisfied should contain: carbs, veggies, protein and fat. If not every meal looks like this, don’t sweat it. Seriously, when it comes to healthy eating, there’s no such thing as “perfect.” These guidelines are a great guiding force, but should only be used as just that. When it comes to any meal, I like to look at things we can add, not subtract, to make the meal balanced, filling and satisfying.īefore we go over what to add, it’s important to first note: perfection does not exist. ![]()
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